When you stop smoking, your appetite and sense of taste may improve, tempting you to snack more often. Being prepared and choosing the service that works for you will create an ideal foundation for giving up smoking. Nicotine Replacement Therapy and other stop smoking medicines like Zyban or Champix can really help you to manage your craving.
Everyone has their own way of coping with cravings - try and make plans that suit you and the way you have chosen to quit smoking.

Stopping at any age will increase your life expectancy, provided that you stop before you develop cancer or another serious disease.
Take long, deep breaths when you are experiencing an intense craving and avoid tea, coffee and alcohol during the first few days of stopping smoking. Call the Stop Smoking Service on 0800 3 247 111 or take the next step now and they can help you decide on the best way to quit and provide information about your nearest services. The Stop Smoking Service can put you in touch with people who can help and support you with this.

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