We don’t often think of the bigger psychological picture and the role of stress in the downward cycle of depression.
My best recommendation for the techniques that I share on this site is that they worked for me and changed my life. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Nevertheless, some of our beliefs have truths to them in our minds and these are actually not as true as we think they are – they are just ideas, mythical thoughts, hypnotic negatives, etc., and when we allow them to be considered truths, they hurt us. A lot of times we live in either the past or the future, and I had a bad habit of doing this (I still do sometimes).
When I do this I need to remind myself to find peace and that involves living in the moment, not working up a situation in an anxiety-induced preview. Worrying about the past or the future caused me so much stress and anxiety years ago and still can to this day.
Follow this simple and practical 10-Day Spiritual Action Plan to discover a whole new world of God’s peace and freedom. It isn’t easy to learn to think differently, but it is possible and very well worth the effort.

Also have a look at my in depth article on how depression is a physical illness as well as my article on Cognitive Therapy which has more on the necessity to change the way you think to overcome depression. When I feel down, I sometimes live in the past, rehashing what was, what could have been, what I did wrong, what I could have done better, and this causes anxiety. But when I stop and take the time and energy to simply listen to the frogs in my backyard chirping at night or the other little sounds of nature surrounding me, I instantly feel relief, even if it’s just momentarily, from the clutches of worrying about or trying to control the future. And anxiety is more than just a feeling; it’s part of the body’s fight-or-flight response, and can cause a lot of physical symptoms. For example, you can get a dizzy spell from not eating for a while, and that’s normal, but those of us with anxiety often feel this more severely, because we’re especially tuned into the way our bodies feel.
I urge anyone who is reading this and can relate to any of this – to stop, take a deep breath and bring yourself into this moment. It’s hard to deal with at times, but it can be overcome with a willingness and dedication to work through it, along with help from loved ones, doctors or therapists, and at times, with medication. Stress depletes the brain chemicals used for thinking and the negative thinking associated with depression is just telling you that the brain is ill. This can make things feel worse and actually creates more anxiety, which just creates a vicious circle.

I started taking Xanax, then more Xanax, and then started drinking, as a way to self-medicate. Being a realist means I don’t try to predict the future and I find happiness and inner peace by living in the moment. Someone suffering from these symptoms will go to doctors and make a couple trips to the emergency room before it’s realized that it’s anxiety.
Maybe temporarily, but for me it was a bad decision, especially mixing it with medication, and in the end, it had the opposite effect.
No matter what your circumstances, you can experience a life filled with these and more when you get a deeper revelation of God’s goodness. You see, mixing meds with alcohol intensely magnifies alcohol’s depressive effects and can put someone in serious physical and emotional jeopardy.
Worry, fear, dread or hopelessness can give way to faith and peace when you understand the vastness of God’s love for you and the provision already available to you.

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