Courtney GraleyAssuming heavy work out 5-6 x per week, that brings you to a total of around 2800-3000 calories per day. I think that’s a decent estimate, but it’s hard to determine how rigorous you are working out. The body fat % calculator says that I am 36% body and need to lose around 20lbs (I weigh 169) to see any abs. Continue doing walking, bike riding and swimming (if you like it and have access to a pool), but you'll also need to start some light weight training, so you can begin to build muscle and continue to burn fat, especially visceral fat.


I've been watching what I eat and working out but I feel like nothing is getting me the right results and it's almost summer time.. I am working on losing 10 lbs but according to this calculator I am over 35% fat and therefore obese. The Calorie Calculator will find out your weekly calorie need after analyzing your age, gender, height, weight, and the level of activity you undertake usually. That being said, you said you want to be fit, and fitness is usually defined as the ability to perform physical work.





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