So one should not follow your table to decide whether he would eat or not tomatoes for gaining weight.
1- you multiply LBS with a daily consumption per KG: as a result the daily consumption for a 190 pounder guy is of 270 g of proteins, which is quite ridiculous… it means eating more than one kilogram of beef a day, or 2,5 Kgs of eggs, namely 30 eggs a day ! Hi,my weight is 52 but height is 6 but I would like to gain my weight at least 2 or 3 month period any one help me teach how to gain weight and what food to eat in daily basis. In the context of supercompensation, imagine the result if you were to remove protein from your diet for a day. In a nutshell, the lead-up phase consists of your training and diet for the several days before the protein deprivation day. The first way is to continue with your regular diet and training right up until the day you do the protein deprivation technique.
The second method involves temporarily restricting your carb intake before the protein deprivation day. Basically, during the 3 days leading up to your protein deprivation day, you will keep your carb intake to around 30 to 50 grams per day (don't change anything else in your diet, just reduce your carb intake).
Restricting your carbs will deplete your body's glycogen stores, forcing it to rely more on fat and protein for energy. Now you must train to consolidate into muscle the extra protein your body is holding on to. Here's why this is important: you've just eliminated protein from your diet for a day and your body is ready to suck up every last bit of protein it can.
It's truly amazing what an incredible effect purposefully restricting or removing a major nutrient such as protein (or carbs) can do for muscle growth. With the techniques described in this article, you can add pounds of new muscle to your body in a very short period of time.
Proteins help you to build muscle, carbs gives you enough energy and fat helps you to put some weight. Try and eat them a couple hours prior to your workout to give you strength and just keep a general idea of your calories to make sure your keeping a weekly calorie deficit to lose fat.
Maybe you should review and clarify your numbers and what would be the practical consequences of it (how to use them).

Carb-loading is used primarily by endurance athletes to increase glycogen stores in the muscles beyond what the body will normally store. Training is then reduced and the athlete eats large amounts of carbs, in effect "loading" the muscles with glycogen (stored carbohydrates).
Just like with carb-loading, your body will react by greedily holding onto every last bit of protein it can. This information is for educational purposes only and you should always consult your physician before making any major changes to your diet. You've just finished depriving your body of protein for an entire day and it's ready to start sucking it up. Your body is in the process of reloading with protein and you want to make sure you give it as much as you possibly can (just like with carb-loading).
So previous post we learned about Calories and general idea on how to gain weight easily and build muscle.
You should choose food items so it varies your protein sources to get the full range of amino acids. Please no link dropping, no keywords or domains as names; do not spam, and do not advertise! But here's the major difference: when accompanied by appropriate training, unlike with carb-loading where the extra carbs are burnt for fuel, you can convince your body to hang onto that extra protein permanently.
The supercompensation phase is the nutrition and training techniques you will use to maximize the rebound off the protein deprivation day. He originated this theory after noting that farmers in Bulgaria would rotate protein in and out of the diets of their livestock to improve the amount and quality of the meat in the animals. Take a full day (or two) off training the day before you do the protein starvation day to make sure you're fully rested. In the supercompensation phase, you will see how restricting then reloading your carbs, when properly combined with protein deprivation, can really shock your body into new muscle growth. As long as you keep eating fruit, your body will use up its protein stores (known as the free amino acid pool) and set up the supercompensation phase. Depending on how your body reacts to protein deprivation, you may not feel like training at all.

To maximize the supercompensation effect of the protein deprivation day, train for maximum muscle breakdown. Your body will be supercompensating for the protein deprivation day by grabbing and holding onto a lot more of this protein than it normally would. Not only are you doing a protein-load in the third phase, you will also be doing a carb-load! The result: your muscles take up even more protein, which means you can gain even more muscle very quickly! Now this post will contain foods to eat to gain weight.  Only if you had read the earlier post (part-1) you could catch up with this. Sadly the media and magazines have shown that protein is mainly used to repair damaged muscle tissues. Working out will help to increase the effect of the protein deprivation day by creating an even more urgent need in your body to hold onto protein. To maximize the effect of the protein deprivation day, you should try to eat at least 1 gram of protein per pound of bodyweight MINIMUM (i.e. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being. Your body uses up its protein stores and, just like in carb-loading, this creates an urgent need in your body to store the missing nutrient when it gets it again. You'll still get the effect of the protein deprivation, just not as strongly as if you were training.
Because of the protein deprivation and supercompensation effect, your body will be looking to hold onto a lot more protein, i.e.

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