Even if you love to exercise there are probably days where you could use a kick in the butt – a little extra motivation to get up off the couch.
Researchers at the University of New Hampshire asked 200 college students to fill out a questionnaire. Bridgewater’s team of hard-working, busy professionals are always on the lookout for new methods and techniques to improve their productivity levels and, therefore, their success.
For one week, they were given an additional 15-minute breaks in the morning and afternoon every day. Disordered Eating, Eating Attitudes, and Reasons for Exercise among Male High School Cross Country RunnersBy U.S.
The purpose of this study was to investigate the prevalence of disordered eating behaviors in male high school cross country runners, identify risk factors, and to relate the motivations to exercise with responses from the Eating Attitudes Test-26 (EAT-26), the ATHLETE questionnaire, and the Exercise Motivations Inventory-2 (EMI-2). The Exercise Motivations Inventory–2 (EMI–2) is a 51-item questionnaire developed concerning the reasons people give for exercising or reasons people might begin exercising. The EMI-2 was developed as a means of assessing participation motives in order to examine such issues as the influence of motives on exercise participation, how such motives might influence the choice of activities undertaken, how affective responses to exercising may be influenced by reasons for exercising and how involvement in physical activity might have a reciprocal influence on participation motives(20).
The students that thought about past experiences exercising clocked more hours of exercise time over the following days than those that didn’t.

As this study shows, thinking about exercise, forming a picture in your mind of actually doing it may help you crawl out of bed to exercise when you feel like sleeping in. Whether you feel like it or not, you can imagine in your mind going through the motions of exercising and enjoying the experience.
The group that did imaginary finger exercises improved their strength by 53% while the biceps group showed a 13% improvement in biceps strength – without lifting a single weight. We forge the bridge between clients and high calibre candidates and between candidates and their ideal career.
During the questionnaire, the researchers asked half the students to think about a past exercise experience – good or bad. Students that thought about a positive exercise experience exercised more than those that thought about negative experiences, although both exercised more than the control group.
Research suggests that visualization is a powerful tool for getting motivated and for getting the most out of a workout. See yourself going through the motions and reaching whatever goal you’ve set for yourself. Brian Lyons for the advice and suggestions in the early stages of developing this research topic.  Thank you to all the anonymous high school male cross country runners and the coaches who participated in this study.

Psychosocial correlates of disordered eating in female collegiate athletes: Validation of the ATHLETE questionnaire. Eating disorders, body-image dissatisfaction, and drive for muscularity in African American gay and straight men (Doctoral dissertation).  Retrieved from ProQuest. A second group was told to exercise the muscles in their little fingers through the power of imagination. When you’re trying to lift a heavier weight or improve your form, rehearse the movement in your mind before doing it. The adults did these mental exercises for 15 minutes daily most days of the week for a period of three months. When you use mental imagery to visualize working out it reinforces motivational pathways that make you jump out of bed to exercise rather than sleep in or stay on the couch.

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