The elements of this course comprise a range of techniques around personal reflection using the concept of mindfulness, and relating closely to the National Occupational Standards for Healing. It has become a quite common technique in therapy in dealing with emotional issues or managing long-term problems or illness.

Further training in the principles of Cognitive Behavioural Therapy (CBT), including consideration of the revised Counselling National Occupational Standards, is also provided and the two concepts interact to form Mindfulness based Cognitive Behavioural Therapy (MBCBT). Bita guides readers through techniques and exercises in assertiveness, mindfulness, relaxation, self-hypnosis, and more, to tap into and overcome daily stressors.

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