Mindfulness exercises have made a big impact on my life, so I love sharing them freely with the world.
Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful. These easy mindfulness exercises are simple enough for anyone to try, and yet they are an extraordinarily powerful method for developing self awareness. This is more of an exercise in practicing concentration than it is in mindfulness, and it is a simple variation on exercise 1. In this exercise you focus your attention on your breathing whenever a specific environmental cue occurs. These mindfulness exercises are designed to develop your ability to stay in the present moment and they are a great way to improve your ability to concentrate.
It is important to realize that there is a difference between mindfulness and concentration. I’d like to do a guided meditation, and you could call this Taking off the Training Wheels even though hopefully my voice will provide a little bit of support. In this morning, the guided meditation will hopefully allow you to recognize and get used to the capacity of your mind to be sky-like and panoramic. In some ways, meditation partners help us to train our minds in the same way that exercise buddies help our physical fitness. Many people also prefer gathering with others so they can participate in guided meditation.
You can find a meditation community in many different places with a wide range of  approaches.
However, I have successfully used 3 mindfulness exercises for kids in my classroom for emotionally disturbed children that have had lasting and profound effects.
With more than 600 free mindfulness exercises here, I hope you find something here that you love.


In this exercise, rather than focussing on your breath, you just close your eyes and focus your attention on slowly counting to ten. If you practice these exercises, you’ll also find it easier to meditate, as you are strengthening all the right mental muscles in the process. But for this particular guided meditation, it’s helpful if you can find a posture that you can remain relatively still.
We’ve worked a lot with the details and more microscopic, more careful mindfulness and breath, sensations, moods, thoughts and images. It’s difficult to practice mindfulness all by yourself, and there’s no reason you have to go it alone. These 3 exercises could give you a solid start to effectively giving your child this skill, even those with significant trauma and behavioral struggles.
Ideally, mindfulness is something that you will learn to integrate into all the moments of your daily life. He has studied Pali and scriptures, holds a a degree in Buddhist psychotherapy and lives with his wife in Cologne, Germany from where he teaches Dhamma and meditation internationally. For people who work long hours, meditation centers provide an opportunity to get to know people in a context that goes beyond our workplace identities.
Children who are labeled as having Emotional Disturbance struggle with mindfulness the most.
If you’re drawn to it, you may like to breath, the primary object of meditation at this point. If mindfulness is a new idea to you, then it might seem a little daunting to try and keep your attention fixed in the present moment. These easy exercises are a great way to help you experience moments of mindfulness - brief awakenings so to speak.
As so ___ stated, the purpose of meditation is to awaken us the sky-like nature of the mind.


These mindfulness techniques are an important part of learning how to practice mindfulness.
To really experience the profound benefits of mindfulness, I encourage you to learn to gradually incorporate mindfulness into everything you do and ideally, to learn how to practise formal mindfulness meditation.
Take a look at these mindfulness activities and take another step towards a more conscious, enlightened and peaceful experience of life.Explore 'Mindfulness' in our forum.
Mindfulness cues are an excellent mindfulness technique that are designed to snap you out of the unconscious “autopilot” state of mind and bring you back into the present moment. If this doesn’t quite make sense to you yet, then perhaps this information on how to practice mindfulness will clear things up.
Use this exercise many times throughout the day to restore your mind to the present moment and to restore your mind to clarity and peace.
Over time, you can gradually extend the duration of this exercise into longer and longer periods. This exercise is actually the foundation of a correct mindfulness meditation technique.You can also use a mindfulness bell to focus your attention on, instead of your breathing. If you have struggled with mantra meditations or breathing meditation techniques in the past, then a mindfulness bell recording can really help you to focus your attention in the present moment and achieve a state of mental stillness. Many people find that mindful listening is a more powerful mindfulness technique than visual observation. I would be more interested in having your cellphones turned off for this meditation, but and there’s also ___ information on the bulletin board and on our website.



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