The main thing for meditation is to focus.  Tune into your breath, let tension go with each exhale. Janine Hall, relaxation coach and founder of award-winning Escape Haven wellness retreats in Bali and Byron Bay, says meditation will help you focus, gives you greater energy levels, makes you generally happier, makes you feel less anxious and can take years off you!

In our busy lives we tend to take shallow breaths, but when meditating, focus on breathing deeply from the belly.

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