In the past 20 years, hundreds of studies have demonstrated that a brief program of mindfulness meditation can not only reduce stress, but enhance your immune system, relieve anxiety and depression, improve memory and concentration, and even reduce your risk of heart disease and stroke.
Tutor David Behrens has 27 years experience in practising and teaching meditation in a traditional School of Yoga and Meditation in South India. Since ancient times, the practice of meditation has been used to train mind and body to experience calmness and stability in one’s busy worldly life. All are welcome to phone or email; David  loves to share about the amazing practice of meditation.

This course has been very popular for those who want to develop a steady home practice of mindfulness meditation and enjoy the special quality of meditating in a group. We will meet for a one hour session for 5 consecutive weeks to experience the foundational techniques for meditation.
The application of mindfulness to any activity is very simple, yet challenging because it pulls your from the habitual mindset of avoiding the moment by focusing on the past or future events! Now he works as a Homeopath and Mindfulness Meditation teacher for an NHS mental health recovery college in Gloucestershire, Nelson Trust for substance abuse and supports clients seeking help with mental health or stress and pain management. We reflect and  explore together your unique stress points, personal goals and perceptions of your day-to-day life. From this we create a strategy of meditation and relaxation techniques to overcome your stresses, develop your goals and help you reach your full potential.

We offer in-depth personal support to establish a mindfulness meditation practice which will renew and strengthen your mental focus, reduce your stress and support your ability to remain healthy on all levels.

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