These simple but effective yoga practices, useful to anyone dealing with traumatic stress, are now available in Arabic.
Categories: Books, Free, Mindful Yoga Therapy, Practice Guides, Products, Teaching Resources.


This Arabic translation of Mindful Yoga Therapy’s practice guide offers simple but effective yoga practices that were developed through practical and clinical experience in working with veterans coping with post-traumatic stress disorder (PTSD) and other psycho-emotional stress. While benefiting trauma patients safely and comfortably, the practices can be used by anyone dealing with stress.





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