Mind power techniques in gujarati pdf

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Learn vipassana meditation at home

Five centuries after the Buddha, the noble heritage of Vipassana had disappeared from India. In our time, Vipassana has been reintroduced to India, as well as to citizens from more than eighty other countries, by S N Goenka.He was authorized to teach...
Learn vipassana meditation at home

Health benefits to meditation

Through meditation, the consequences of stress are reversed and patients suffering from chronic infections are seen to respond better to medication and that they also enjoy a greater sense of wellbeing. Following Simple Meditation Techniques, individ...
Health benefits to meditation

Mindfulness meditation facts

I like to explain mindfulness as ‘sitting on the riverbank’ – all our thoughts, emotions and feelings are the river flowing by, and normally when something happens to trigger our emotions, we ‘dive’ into the river and ride the rapids. The training i...
Mindfulness meditation facts

Mindfulness for mental health professionals

I want to change my life.org

I want to share something that has helped me over and over again in life, especially during my new journey. They are our good intentions of how we want to feel about ourselves and how and what we want to put out into the Universe. By adding some posi...
I want to change my life.org

Eating habits to lose weight quickly

There is no doubt that bad eating habits can explode your waistline, especially if you're not focused on your health! Many bad habits are learned from family members and can be passed down from generation to generation.
Eating habits to lose weight quickly
How to present yourself with more assertive behavior Being assertive is a skill, like any other. Building a lasting relationship with a shy person has its own challenges, and the biggest challenges are right at the beginning. It helps with stating ou...
I want to be more assertive and confident

What to eat on vegan gluten free diet


What to eat on vegan gluten free diet

Changing last name on facebook


Changing last name on facebook

Tips on working out for beginners


Tips on working out for beginners

Get more organized at work

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