If you’re new to meditating, you might feel a little overwhelmed with what to expect. With any type of meditating, and especially morning meditation, you can expect to feel revitalized and ready to face the day. Give morning meditation a try a couple of mornings this week, and let us know how you felt!
Melanie Chisnall is a blogger and freelance writer living in Cape Town, South Africa and owner of the blog, Scribbles and Smiles. Only on  FACEBOOK will you see our latest inspirational quotes to help set the mood for your meditation experience.


About the AuthorNoelle provides personal training in NYC and is a natural athlete, a health and fitness nut, a working model, an aspiring actress and a lover of life! Perhaps they’ve told you how it soothes and calms them, and helps them to mentally prepare for the rest of the day ahead. She is passionate about living life to the fullest, enjoying good food, traveling, and writing. This could be outside on the patio, next to your bed, or even in the bathroom with the door closed if you need to! Feeling more positive, calmer, focused, connected to religious or spiritual beliefs, and able to concentrate better, are just a few benefits to meditating.


The art of meditating isn’t complicated, or something that takes an hour out of your day – unless you want it to. The idea is to try and switch off from stress, what you need to do for the rest of the day, and everything else around you.



Romantic ideas to do for him
Example of meditation prayer
Organize my life