Sant Rajinder Singh Ji Maharaj pens this recent post on the meditation benefits for your body, mind, and soul, and how the practice, in turn, can have powerful effect on world peace. If you've been around meditation for a while you know that it's helpful with a lot of things. With Labor Day around the corner, school-aged children from all around the country are either back in school or quickly preparing for a return to the classroom. I'm not sure why, but most people are reluctant to admit they would like to increase their overall happiness.
The truth is that we live in a society that consciously or unconsciously promotes the belief that if people can change their outsides that their insides will follow suit. For those parents of school-aged children, all you have to do is think back to when you were in school to appreciate how anxiety ridden the whole schooling process can be. Although the word charka is foreign to most people, put simply, it represents an energy vortex found in the body that helps to regulate mental, physical, and spiritual health. The reasons for meditation are as diverse as those who practice this ancient healing technique. For those who don't know, one of the main purposes in getting a good night's sleep is to allow your brain the opportunity to go into an alpha wave state.
When it comes to stress and anxiety, most know that unless addressed through practices like meditation, these two silent killers can ultimately lead to physical and emotional distress.

With regard to health and well being, truth be told, I haven't yet found anything closely resembling the magic pill. Of all the meditation techniques practiced, one of the more challenging is Vipassana meditation.
According to Sant Rajinder Singh Ji Maharaj, by practicing meditation on a regular basis, we come to realize that we are all a part of God.
For most, the practice involves grabbing a cushion, plopping oneself down with eyes closed, and turning one's focus within.
Emotional challenges, physical problems, and spiritual maladies are just some of the things that meditation can help provide both relief and insight into. Unfortunately, this view on how to cultivate peace and happiness is focused in the wrong direction. Some use it to relieve stress and anxiety, while others use the practice to tap into their creative center. As the body’s endorphins are released, a person experiences a sense of health and well being. Citing the fact that many psychologists and doctors attribute a majority of disease to the effects of anxiety and stress on the body, Fontaine shares how a Christian meditation can help people to experience peace of mind and joy.
Meditation is different from memorization — it puts God’s word in the centre of your heart instead of the forefront of your brain.

Jesus was at ease in the midst of storms — providing us a perfect example of how to turn to God in times of trouble.
What most people don’t consider is that, like the body, the mind also needs exercise.
We all have problems from time to time, and some of them may even seem impossible to overcome.
You’ll know which direction to take, and you’ll have peace of mind and confidence as you move forward in life. If each person attains inner peace through meditation and develops love for all, it will not be long before peace prevails on our planet. Meditation is a valuable tool that not only provides mental calisthenics, but also a way for a person to reconnect to their sense of self.
Meditating on God’s promises brings strength, peace of mind, and confidence—the antidote to fear, anxiety and worry. Find verses that promise you victory and meditate on them each day until your heart believes.

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