Recent research quoted at The Mayo Clinic, WebMD, and Harvard strongly suggests that mindfulness meditation techniques are highly effective in reducing stress and treating anxiety. Certain breathing exercises and Pranayam techniques work wonders in relieving anxiety and calming all anxiety symptoms. There is a broad medical consensus that meditation techniques to treat anxiety are one of the best long term ways for anyone to overcome most forms of anxiety. And most importantly, please click the LIKE button below to help us spread the word that meditation is good for your health and happiness.


Harlan Kilstein has been using a variety of methods to help his patients treat their anxiety, including meditation, guided visualization, and counseling.  In recent years, Dr. Kilstein has focused more of his attention to meditation because of the fast and reliable treatments for stress related problems, including anxiety.
We also send regular updates, inspiring quotes, and new guided meditations to you regularly.
Feel the purity of oxygen entering your body as you inhale, and all the anxiousness and negativity leaving your body in the form of carbon dioxide as you exhale.





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