Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. This entry was posted in Color Therapy, Guide to Meditation, Guided Meditation Online, Self Healing Techniques on May 6, 2014 by admin.
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It is one of the most important mantras that we cover here in our online meditation course, and is frequently studies in masters degrees in theology and religion. While many modern meditation techniques focus on creating relaxation, happiness, and other positive states of mind, traditional Buddhism takes a slightly different approach.
Over the coming pages you’ll learn many different techniques that will empower you to live a happier, more relaxed, more positive and more enjoyable life.

Loving Kindness Meditation is best practiced alongside Vipassana, walking meditation and Anapanasati.

Importance of meditation and yoga
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