Mindfulness of the breath is often used as a basic centering technique, to bring you into the present moment.
Mindfulness of the breath can also be used as a way of bringing you back to the present moment when your mind wanders elsewhere.

Mindfulness of the breath is a good starting point and can bring you into the present moment quickly.
While the goal of mindfulness if not to become relaxed, or calm, becoming mindful of the breath often results in a “slowing down” of the mind and body, merely because we are focusing our attention on something simple and concrete, and often it involves sitting and closing our eyes as we do this.

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