As we know, meditation is being practiced from ancient times in various cultures and religions.
Meditation is a state of insightful deep peace, which happens when the mind is peaceful and silent, yet very alert.
Mantra meditation helps to bring your physical, mental, emotional and spiritual bodies in sync with each other. The repeating of the mantra will take you into deep meditation and the few thoughts that occur naturally in the mind, will go away.
Mantra meditation allows you to experience the present moment completely and make mindful choices rather than fall into routine reactions. Mantra meditation helps one to deal with all kinds of negative thoughts and harmful external forces. Most people associate meditation with something that only has a spiritual connotation and that can benefit you only spiritually.
Meditation helps in inner transformation that takes an individual to a higher level of awareness.


It has also been noted that people who practice meditation find it easier to give up life damaging habits like smoking, drugs and drinking. Certain techniques are used for meditation like, concentration on the breath in mindful or breathing meditation, concentration on a ‘visual in thought’ for visualization meditation. The literal meaning of this mantra is, “Gone, gone, gone beyond, gone utterly beyond, Enlightenment hail!” This mantra is from the Mahayana scriptures, known as the Prajnaparamita. Many think that meditation is mental concentration on something for trying to stem the relentless activity in the mind and achieve peace. The relaxation and rest in meditation is much deeper than the most restful and deep sleep one can have. There is mantra meditation, visualization meditation, transcendental meditation, Tai Chi mindfulness meditation, Kundalini meditation, Qi gong meditation, heart meditation and many more. Mantras go back to ancient times in Hindu cultures, when they were used as a prayer to influence the Gods. The sound of the mantra becomes the focus of your attention when you repeat it slowly and steadily.


Mantra meditation also helps to awaken the divine light and love within each person and makes him more compassionate. Meditation helps an individual to overcome the stresses and pressures of everyday life and change his life for the better. Whatever the way, meditation using mantras is a great way to meditate, de-stress and also take great leaps forward on one’s spiritual journey. While doing mantra meditation, the vibration of the word or the phrase is felt in the mind or head and as the meditation deepens, it can be felt throughout the body.
Overcoming stress with meditations helps to increase creativity and makes one more productive.



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