A powerful meditation for awakening to your calm, loving awareness, and for aligning with the flow of Shakti to live with greater ease - free from struggle.
Because this meditation taps some very powerful energies, this instruction is only available to individuals who have been meditating regularly for 6 months or longer. All text, graphics, HTML and contents of this website are protected by US and International copyright laws and may not be reproduced or distributed in any manner without the explicit permission of The Worldwide Online Meditation Center.
Now that you’ve got correct meditation posture, start by breathing through your nose. Meditation is simply being fully present in the moment, and in that moment experiencing the truth of who you are beyond your mind, body, thoughts.


Author Bio: Lisa Hepner is the creator of Project Meditate and has learned how to incorporate meditation into her daily life and has helped numerous others develop a simple habit of meditation.
The meditation he personalized for me has ensured that Jim's legacy will live on, in an meaningful and relevant way, for me to integrate the learning from his readings.
Trained as a meditation teacher in 1973 by Maharishi Mahesh Yogi, he has 40 years of teaching experience. To deepen his practice and further his teaching skills, he has studied with, and received initiation from, some of the world's foremost experts on meditation from India, Japan and Tibet, including Swami Muktananda, Zen Master Shunryu Suzuki, and the 16th Karmapa, head of the Karma Kagyu lineage of Tibet. I’m going to invite you to throw out all technical things you may have heard about meditation and to take moments throughout the day just to bask in the beauty of who you are!


Get our free toolkit - "How To Clear Anything In 7 Days!" You'll get a healing audio meditation plus inspiring audio instruction every day for 7 days! You do not want to play Bach, Mozart or Beethoven during meditation as songs from these composers actually increase brain activity and stimulate creativity.



Daily zen meditation practice
Lose weight around my midsection
Yoga meditation quotes