His work helping prove the plasticity of our complex brains won him a place on Time’s 100 most influential people list in 2006. The work at Davidson’s lab attracted filmmaker Phie Ambo, who treated her own panic attacks with meditation, rather than medication. The film shows children and veterans learning to pay attention to their thoughts and emotions, focusing on breathing, with a goal of calming the mind and central nervous system without medication. Mindfulness has helped people experiencing stress from different situations, whether it’s employment, relationships, ill health, anxiety or depression, says Dr. There is now plenty of research suggesting that meditation is great for health because it reduces stress. The article, Mindfulness Based Stress Reduction Could Help Lower Blood Pressure, focuses on research produced by Kent State University.

Mindfulness is a simple meditation technique based on a practice used by Buddhists for centuries. Get In TouchMy Life Adviser is an appointed representative of One Star Financial Limited which is authorised and regulated by the Financial Conduct Authority.
Richard Davidson researches the impact of meditation on children with ADHD and soldiers with PTSD. A recent article in the Huffington Post (19 October 2013) talked about how a meditation technique called mindfulness may be able to help individuals lower their blood pressure level. It found that those with moderately high blood pressure could bring their levels back down to normal by attending weekly mindfulness training sessions. The fact that mindfulness seems to be able to help reduce blood pressure without medication means that it is certainly something many will want to consider learning.

Mindfulness has received a great deal of attention in recent years because of its effectiveness not only as a stress buster but also for helping people overcome negative behaviours such as addiction. It is important to keep in mind though, that mindfulness has only shown a positive effect in those with mild hypertension, and it is unlikely to be a cure for individuals with more serious forms of the condition. The results of the meditation group were compared to a group that just made healthy life changes, and it was found that the meditation group experienced results that were far more impressive.

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