For example, the effect size for the effect on depression was 0.3, which is what would be expected with the use of an anti-depressant. Pretty interesting when you think how many people swear by meditation as a guiding force in their lives.
This entry was posted in Caregiving, depression, Meditation and tagged effects of meditation, impact of meditation, meditation on March 3, 2014 by Anthony Cirillo.
To counsel patients, clinicians need to know more about meditation programs and how they might affect health outcomes, according to the study background.

Study findings indicate moderate evidence in the medical literature that mindfulness meditation programs show small improvements in anxiety, depression and pain. Researchers also found little or no evidence of any effect of meditation programs on positive mood, attention, substance use, eating habits, sleep and weight. Stronger study designs are needed to determine the effects of meditation programs in improving the positive dimensions of mental health and stress-related behavior,” the study concludes. There was no evidence of harms of meditation programs, although few trials reported on harms.

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