Skinny Muscles is the fitness blog where skinny guys can find information, advice and inspiration about weight gain and build muscles.
A couple of months ago we teamed up with Chris Heskett to develop series of workout plans for beginners. As strength and conditioning coach, personal trainer and a fitness model, Chris knows the importance of good nutrition and food for muscle growth. The Muscle gain diet: meal ideas for skinny guys is a sample eating plan for anyone who works out and wants to build muscles.


You should consult your muscle gain diet and workout program with your General Practitioner and Nutritionist. Our editorial policy is dictated by the needs of our readers and it regularly features muscle gain diet and meal ideas for skinny guys.
Our collaboration has resulted in 4 different body workout plans that are divided into 2 groups: suitable for gym goers and those who workout at home. The diet is presented in a very visual format and contains pictures of the recommended foods and meals.


If you want to build a fitness model’s body, following a good muscle gain diet is just as important as working out.



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