I aim to work jointly with you to help you identify and then change your unhelpful thinking and behaviour. As you learn to do this, you will notice a significant improvement in how you feel and how you live your day to day life. CBT focuses on problems and difficulties in the ‘here and now’ and looks for ways to improve your state of mind.

Your rate of recovery depends on your commitment to making changes in your life outside the counselling sessions. Also, bring all your whorls as we will change whorl size frequently.  Include your wheel maintenance kit if you have one (could include lubricants, spare drive band, oil cloth and small screwdriver) because your wheel will be working hard and may need some extra care.

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