The likelihood of anxiety and depression increase with the number of painful symptoms Kroenke K, Spitzer RL, Williams JB, et al.
Talking therapies are a very useful way for many people to manage and help reduce and manage mild to moderate symptoms from conditions such as depression, anxiety, panic attacks, OCD, phobias, stress, bereavement, loss, PTSD, low self-esteem or low confidence and relationship issues.
The third is the NHS Steps To Wellbeing Service and they offer both counselling and cognitive behaviour psychotherapy options.

Ahmed El Missiry DPP Msc (neuro-psych) MD MRCPsych MISAM, LLB Law A Professor of Psychiatry – ASUIP – WHO Consultant Psychiatrist – Kent & Medway NHS. Physical symptoms in primary care: predictors of psychiatric disorders and functional impairment.

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