Explore further types of meditation: Chakra Meditation Chakra meditation is a type of concentrative meditation which is a fundamental of Kundalini Yoga. My experience in Weesak festival meditation When I first joined the Weesak festival this 2012 I felt so great because I felt stillness in myself. Transcendental Meditation Not rated yetTranscendental meditation is a teaching based on ancient Vedic tradition of enlightenment in India. When sitting down to meditate we begin and end the meditation by raising the kundalini and putting our self in bandhan. The practice of raising our Kundalini and putting ourselves in bandhan is an important step in readying ourselves for meditation.
It is our Kundalini energy, rising up the spine, which takes our attention higher into the state of thoughtless awareness.


Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. This form of meditation can be practiced by anyone seeking spiritual vibrations for success, health and peace, and is an important part of the process of self-realization.
This meditation technique is widely practiced and researched …Click here to write your own.
We use these simple techniques to help bring our system into balance and to cover ourselves with a protective aura both before and after meditation. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.


Raising our own Kundalini, at the beginning and end of every meditation, helps to settle our subtle system into a more balanced state. Guided imagery not only relieves stress, but is also used for pain management and has been very beneficial with cancer patients or anyone going through or recovering from trauma.



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