His Holiness went on to say “everyone has the same capabilities for inner peace and compassion. Smiling often and genuinely is another key to finding compassion and inner peace, the more positive you are, the better you feel.


So as a layman such as I, Inner peace is to be calm, to be in the ‘Now’, to be at peace with yourself, to smile, and to connect to others even our enemies with compassion.
Remember my friends, we are just visitors to this world, we are here only for a brief moment in time, and, it is all our responsibilities to help bring about peace and love and protect our world for all!





What to eat to gain muscle mass
How to be a confident woman in a relationship