If stress has you anxious, tense and worried, consider trying to develop a meditation practice. During meditation, you focus your attention and work to eliminate the thousands of jumbled thoughts that may be running through your mind and causing you stress. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. There are many types of meditation and relaxation techniques that have meditation components. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing.You try to use as many senses as possible, such as smells, sights, sounds and textures.

In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment.In mindfulness meditation, you broaden your conscious awareness.
This practice generally combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. Focusing your attention is generally one of the most important elements of meditation.Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can practice meditation whether you’re sitting, lying down, walking, or in other positions or activities.

Even just spending a few minutes in meditation can help you restore your calmness and create inner peace. In transcendental meditation, you silently repeat a personally assigned mantra, such as a word, sound or phrase, in a specific way. This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

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