Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight. If you are already into mindfulness you know the emotional and spiritual benefits of living in the moment and now you want to teach mindfulness meditation to your kids too; here’s how.
The easiest way to initiate a child into the practice of mindfulness is to make him more aware of his immediate environment and the objects in it. Pam Myers received a BsEd in Education and her teaching credential from USC and was a 6th grade teacher for 13 years for the Ocean View School District in Huntington Beach, CA. This inspiring and interactive 1-day workshop will help you teach your children how to relax, feel calm and centred with mindfulness and meditation.
Taught by Lorraine Murray, an expert with 10 years experience and author of the book Calm Kids, she'll empower you with skills and knowlege to teach children and teens of all ages how to meditate.
It will teach your children how to develop their creativity, emotional intelligence and self esteem. One of the most concise explanations of what Mindfulness Meditation isn’t comes from Mindfulness In Plain English by H.
We all come to our first experience of mindfulness meditation with a mind full of hopes, fears and expectations. Mindfulness isn’t solely about being aware, or watching our breathing or seeing the rise and fall of our thoughts.

Mindfulness is about bringing your complete attention to the present experience on a moment to moment basis. With mindfulness, with that compassionate awareness we see that there is a world of thoughts and passions within us. Ensure that you give clear, concise, and detailed instructions when you guide them through mindfulness exercises. This process will help to lay the foundations of your practice and give you a clear understanding of mindfulness.
Whether or not mindfulness meditation is going to help you become stress free, give you greater focus, or help you feel whole again. But in reality mindfulness and the practice as a whole peels back the layers of mind-stuff to reveal the deep calm and tranquility that lives within us already. If you ask him to do all these, you might only succeed in putting him off mindfulness meditation for the rest of his life. You can add novelty to the mindfulness practice routine by asking them to write down the objects they see and the people they meet on their way to and from school. Teaching him to become aware of his immediate environment with fun exercises will teach him to live in the present moment. You will have to teach mindfulness meditation to your kid in a way that he finds enjoyable enough to tear himself away from the computer.

Eventually, this habit will help him graduate with ease to advanced mindfulness meditation practices like becoming aware of his body and emotions. There is an increasing interest in teaching children these methods to help them relax, de-stress and learn how to connect to their own inner source of calm. In my experience, complete beginners can learn how to teach their children meditation whether they are yoga teachers, school teachers, grandparents or parents. Breath is the anchor – All people who practice and teach meditation know that the breath is the starting and finishing point for all types of meditation. Learn to let go – Teaching meditation to children is about learning that it is a personal journey for them and you. We can guide them on how to sit, close their eyes and so on, but if they do not want to close their eyes, then do not force them. Prepare and be patient – There are many ways or approaches to mindfulness and meditation, but there should be no end “goal.” Set an intention for you and your children, but try not to become attached to it. As you are teaching meditation to your children and you ask them to notice their breath, notice their body and relax their body, you can join in as you ask them to do this.

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