No matter how hard you thought quitting cigarettes was, armed with the Quit60 program you have the single, most powerful tool in existence to quit in just 60 minutes.
Maybe your smoking habit is triggered by something else: the drive home from work, a coffee break, the start of a new stressful project or even socialising with certain friends. It is true that smoking does provide a temporary hit from nicotine, just as, say, a couple of red wines.
Also, non-smokers who have absolutely no dependence on cigarettes can (and do) just as easily suffer the negative physical effects of smoking without any addiction at all. So when you stop smoking in the wrong way you can experience what seems to be withdrawal symptoms from addiction when in fact it is a number of other factors coming into play. And when you deal with those factors correctly, as we do at Quit60, the expected psychological and physical discomfort which usually make it hard to quit do not even arise. The hypnosis component of the Quit60 Method allows you to access the deepest levels of your unconscious mind where your most ingrained habits are stored and actioned from.
Studies show that of those who try to quit smoking alone without any additional help or support (hypnosis or otherwise), the success rate is very low.
1Studies show that of those who try to quit smoking alone without any additional help or support (hypnosis or otherwise), the success rate is very low. Realistically, if you do decide on using hypnotherapy to help you quit smoking and you shouldn’t settle for anything less than Quit60 and our 95%= success rate and lifetime guarantee.
Most people, when asked, would say that smoking is a terrible habit, and that they would like to stop.
Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum.


Know that when you quit smoking you are improving your life, as opposed to making a noble sacrifice. Hopefully after reading through this article you have a different insight on what it takes to truly quit smoking for good. Whatever the trigger, the fact is that smoking is a habit and so is as much a part of your life as any other habit really.
Habits make life easier. Imagine having to relearn how to drive or eat or clean your teeth every day.
Our treatment process has been developed over more than ten years to correctly provide exactly what is needed to let you change the way you think about and deal with your smoking habit.
The study compared four separate quit smoking methods used by highly-motivated former hospital patients. 50% of patients using hypnosis quit successfully after only one hypnosis session with recorded sessions for follow-up.
When people have attempted various methods to quit smoking and are not successful, they tend to talk about it more often. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Exercising after quitting smoking will be easier, as your lung capacity immediately starts improving. So you can book your session with a “Quit Smoking In 60 Minutes Specialist” with complete confidence. And because it is a habit, it can be changed very easily by dealing directly with your personal requirements through the unconscious mind as we do at Quit60.


So realistically, if you do decide on using hypnotherapy to help you quit smoking and you settle for anything less than Quit60, you really are just wasting your money.
Read through the various tips in this article and determine which ones may apply to your unique struggle with this nefarious habit. Success rates off 66% still mean one in three people investing in themselves to quit smoking is using a method that is letting them down. To find a support group dedicated to smoking cessation, check your local rec center, church or community college. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more. The majority of our clients are referred to us by people who we have helped to quit smoking and we want to help as many people as possible give up this destructive habit. Life would be impossible without habits. The good news is that habits CAN be changed, with just a little awareness and application. Joseph Barber of the University of Washington, Seattle, for example, found that hypnotic intervention can be integrated into a treatment protocol for smoking cessation.



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