Many of the most impressive people throughout history have placed high value on meditation, even in modern times. Perhaps the most common misconception about meditation is that it’s difficult and that you need some kind of superhuman mind control to be able to do it correctly.
There are a million ways to meditate, but I’ll give you a very simple meditation with some ideas you can use to make your first times more fulfilling. The morning is a great time to meditate because your mind is not yet full of thousands of thoughts and to-do’s from the day.


The truth is, more people than you know meditate regularly, especially the successful ones. The evening is a great time to meditate because your mind is full of thousands of thoughts and to-do’s from a full day of wakefulness.
If you don’t meditate already, starting the practice will make your life better, guaranteed.
No time is better than any other (although it’s generally easier to achieve a deep meditative state in the early morning soon after rising), no method is better than any other.


I’m certain that Tiger Woods, in his prime, achieved a deep meditative state on the golf course, which allowed him to play rounds of golf more impressive than anyone in the history of the game. It doesn’t necessarily have to have a purpose, although you can certainly set a purpose for each meditation if you like.



Building self confidence in leadership
Must i exercise to lose weight
When will i find my soulmate free
Cleaning desk policy