Meditation is a discipline to silence the mind and get you into a deeper state of awareness.
There is a recent study on Marines heading to Iraq that showed their moods increasing significantly through meditation compared to those who didn’t meditate. As you meditate, the regions of the brain which increase in activity are the same used in attentiveness and decision-making.


Not only that, but meditation has been shown to increase alpha brain wave activity which is a source of relaxation. Many people feel that they don’t have enough time to meditate, but all you really need is about fifteen minutes. However, once you learn how to silence your mind, you’ll realize that you no longer have to be held back by them.





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