The first thing to understand is that meditation at home is no different than meditation anywhere else. Meditation has so many benefits, and meditating at home is a way to easily incorporate it into your lifestyle and schedule.
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To keep from getting frustrated, all you need to do is remember that being aware of your frustration is meditation. You can do that, of course, if you have the luxury of space but many people like to meditate on the couch or in their desk chair (especially if you’re listening to Omharmonics, you will either need an MP3 player or be close enough to your computer to plug in your headphones). You do not have to sit in Lotus, you do not have to chant, you do not have to wrestle with your mind… Basically, if you are sitting with your eyes closed (or focused on an object), listening to Omharmonics, you are meditating. The technology takes you into the meditative state, so there’s really nothing you need to do other than relax and enjoy!





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