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Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair. 3. Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. 12. Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits. 15.
Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. The energy output from far infrared saunas so closely match the human body’s radiant energy that nearly 93 percent of the sauna’s far infrared waves reach the skin. 22. Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna. 26. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human body’s ability to emit far infrared radiant energy. 40. These actions may have merits worthy of consideration, but the fact remains that no one, no matter how determined he or she may be, can slow down the passage of time. We start aging even before we are born, and the process does not stop until the day we die. While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it. And let’s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs.


The light or energy from sunlight and fire that we perceive as heat is far infrared.The far infrared radiation (FIR) emitted by the sun should not be confused with its deleterious ultraviolet radiation.
In the shade, you don’t feel as warm as when you were basking in the direct path of the sun’s energy.
Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer. Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair. Saunas have long been a tried, tested and true source of health benefits. Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society. Other uses of infrared energy have resulted in infrared hair dryers, infrared foot massagers, infrared pillows, infrared underwear, and even infrared leg wraps for horses.
The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that “post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.” However, in her book Detoxify or Die, Dr.
Environmental Protection Agency (EPA), and the International Agency for Research on Cancer (IARC) have all classified inorganic arsenic as a known human carcinogen. Since arsenic is found naturally in the environment, humans risk exposure to it when they eat food, drink water, breathe air, or come in contact with contaminated soil or water. In other words, sweating in a far infrared sauna can be a very efficient method of detoxification. Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants. It’s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals. If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna.
However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries – that regular sauna bathing offers significant, perhaps even life-saving, health benefits. A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body.
Included among these toxins are mercury, lead, cadmium and aluminium. The health benefits of sauna bathing, however, go beyond aiding detoxification. For some people, however, cold is not even necessary; emotional stress is enough to instigate an episode.


In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities. The researchers then measured how well the participants’ blood vessels expanded and contracted, a sign of the health of the vessels.
After all, to do so, polite society decrees, would be in poor taste. And yet much could be gained if people felt free to discuss the natural biological process of perspiration without fear of judgment or reproach. Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna. Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease.
Countless experts agree that it’s your best setting for healthy sweating.  Sweat out Stress in a Sauna by Pertti Olavi JalasjaaJust like everybody knows how it feels to be happy or sad, everybody knows how it feels to be stressed.
And ask anybody who has ever suffered from headaches, insomnia, skin disorders or sexual dysfunction if they believe that stress was at least partly to blame for their woes, and then construct your own conclusions about how damaging stress can be to one’s health and well being. If you think you have a serious condition that has been caused or made worse by certain stressors in your life, you should discuss your concerns with a qualified physician.
If, however, you’d like to improve the quality of your life by learning how to better cope with stress, many options exist. By improving blood circulation, regular sauna bathing can help draw the skin’s own natural nutrients to the surface, leading to better tone, texture and elasticity.
Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite. As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them.



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