Join Michele and Paul, who have many years of practice with Heartfulness Meditation between them, at Manly Library for a FREE workshop on Sunday 4 October at 9.30am.
At this two hour workshop you will start learning how to switch off your busy mind so you can find inner peace.
Heartfulness is a registered not-for-profit organisation dedicated to helping people learn how to manage modern-day stresses.
This relaxation and meditation workshop will be held in the meeting room opposite the entrance to Manly Library.

WeekendNotes will notify you of the best free community events, concerts, exhibitions, cinema, festivals, and markets in your town or city. Express Yourself: Connect with yourself through meditation in order to wholly convey who you are in your artwork. This is a group where artists come together in a space where artists on all levels can create share, learn, heal and experience the world of art through open studio, art workshops, evenings with brush and wine in hand, art parties for special occasions. Please come with an open mind, a willingness to try something new, and a desire to fully express yourself in your art.

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