It doesn’t matter what habit you’re trying to kick — from nail biting or swearing, from smoking to that smartphone — breaking it, once and for all, is a challenging process that requires time, patience and an honest understanding of what’s in it for you to keep the habit going.
If you've ever felt the frustration of trying to break a bad habit and failing, you know how easy it is to just give up.
If you’ve ever felt the frustration of trying to break a bad habit and failing, you know how easy it is to just give up.
Stevens uses techniques such as hypnosis, neuro-linguistic programming (NLP) and emotional freedom technique (EFT) in her stress-management practice, referring to recent research proving such techniques can support us in breaking a bad habit. Awareness, stress reduction and will power all play an essential role in creating the “optimal conditions” needed to break a bad habit forever, says psychologist and coach Raymond F. And as for how long it takes to break a habit, Stevens, Garner and Angelini all agree the hard data on the number of days, weeks or months required to quit a bad habit or develop a new one is missing. It doesn't matter what habit you're trying to kick -- from nail biting or swearing, from smoking to that smartphone -- breaking it, once and for all, is a challenging process that requires time, patience and an honest understanding of what's in it for you to keep the habit going.
If you slip, fix the plan, if you relapse, fix the process, and when you achieve some change, celebrate your success.'The five steps to change are broken down in to stages that cover everything from thinking about making an adjustment to physically moving to action. It doesn’t matter what habit you are trying to kick — from nail biting to swearing, from smoking to that smartphone — breaking a bad habit, once and for all, is a challenging process that requires time, patience and an honest understanding of what’s in it for you to keep the habit going.


The path to breaking habits is not a straight one but rather a spiral, and it begins with awareness, says Carol Gardner, a nurse and health and wellness coach of Wynantskill. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body’s energy flow, restore balance and reprogram thought processes. Such questions must be explored if we are going to break a habit for good,” says Gardner, adding a “concrete awareness” of the benefits of changing a behavior make a new one more likely to stick. An ex-smoker, Stevens found visualizing and clearly picturing the pain the habit was causing and the pleasure a change would bring extremely effective. She works within a 21-day framework, but admits that while many do well for 21 days, six months later they often fall back to their old bad habits.
Old habits are hard to break and new habits are hard to form because the behavioral patterns we repeat are imprinted in our neural pathways. Realizing and fully understanding, for instance, that losing 10 percent of your body weight can positively affect your health can help you mentally switch what may start as a “diet” to a “lifestyle.” This in turn can help the new way of eating become the new habit. If you are not as fit as you are today, it’s because of old habits that keep you inactive. Some habits will be much harder than others, harder than changing from using chopsticks with your right hand to your left hand, but with a firm decision and unwavering determination, you will make it.Understand How Habits WorkcreditThe process within our brains that creates habits is a three-step loop.


First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use.
You had to peer into the rearview and side mirrors checking for obstacles, putting your foot on the brake, moving the gearshift to reverse, removing your foot from the brake, estimating the distance between the garage and the street while keeping the wheels aligned, calculating how images in the mirrors translate into actual distances, all while applying differing amounts of pressure to the gas pedal and brake. As a result, a habit is formed.Length of Habit FormationcreditHabit formation is a slow process.
You can eventually leverage that confidence toward subsequent larger successes.Identify Good HabitscreditFill up your day with good habits. Having something to look forward to and prepare for, automatically incorporates the good habit into your life.You Are Not AlonecreditRealize that you are not alone.
Worrying too much, complaining, always blaming others, disrespecting time, talking too much are just 5 of the many other bad habits that are affecting everyone around you.



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