I typically use The North Face Mountain Athletics app when Quinn is napping, and I often receive questions from readers about how I motivate myself to work out at home, so I wanted to share some of the things that I do to ensure that I stick with my training. I love working against the clock when I exercise because it’s incredibly motivating and keeps me focused.
I never know when Quinn is going to wake up, so I utilize quick, high-intensity workouts, like the ones in the Mountain Athletics Training app, as part of my regular training. Keeping the baby monitor close to me while I exercise helps me better focus on my workout because I’m not worried about Quinn.
You touched on this a bit, but you said that you don’t know when Quinn is going to wake up. I don’t have any kids, yet, but I think the same applies for everyone when it comes to planning workouts.
I love how you are motivated to keep on working out to maintain a healthy body, even when your son is napping! Yesterday I got the privilege of joining some very beautiful and talented ladies at Mint Salon in downtown Green Bay to get to work on a fun campaign called Beautiful on Both Sides.
When Ann Trachtenberg joked she wanted to be escorted out of her last chemotherapy treatment by a marching band, little did she know her niece would contact the Badger Band: The University of Wisconsin Marching Band to do the honors.
If I am wishy-washy about whether I am going to work out when Quinn goes down for his morning nap, I’ll never get it done.
On the days that I plan to do a nap time workout, I typically get dressed first thing in the morning while Quinn is eating his breakfast.


I sometimes exercise in our basement, but I’d much rather work out in our driveway where I have a lot more space and fresh air.
If I don’t have a plan of attack for my workout, I end up wandering around aimlessly and not really getting much of a workout.
I have found that getting ready first thing in the morning endures I stick with the nap workout.
I typically do a max of 20 minutes, so I have time for other stuff during the nap (cleaning up, getting ready for the day, etc) and I do it the minute I put her down, so I don’t get sucked into something else! These could apply to a anyone who does not have much time or has trouble motivating themselves. I remember so many times, I’d get my little down for a nap, and BAM, it felt like they woke up immediately! Learn about the exciting research on Grape Seed Extract, how to pick the most effective Grape Seed Extract and how this brilliant botanical can help bring you closer to vibrant health. The night before or even first thing in the morning, I tell myself: You are going to exercise today. If I have a set workout, I’m a million times more likely to push myself and get a quality workout, which is why I love the The North Face Mountain Athletics app so much. Although, I don’t have to factor in taking pictures of myself doing said exercises like you do. When you have an allergic reaction your immune system overreacts to an allergen such as pollen by creating too many histamines to counteract the allergen.


Having fun and stylish new clothes from The North Face also motivates me and put me in the right mindset to get my sweat on! All of the workouts are planned out and you get a little preview of the upcoming one, so you always know what’s going on with your training. Plus, keeping track of my time is a good measurement of improvement when it comes to how I am progressing with my fitness. Arlindo who is known as The Mountain can get the beefcake look without having to work for it, and also he became addicted to the injections. Whether your workout out at home because your prefer it or you have a baby to look after, it is sometimes hard to find the motivation to work out because in your home you have so many distraction. When your immune system is functioning at 100% and signals are traveling through the body uninterrupted it can remove anything foreign without the over production of histamine. It’s really tough to skip a workout or make an excuse when I have exercise equipment waiting for me. I like to have a timer when I am working out at home but this can’t go a miss when you have a baby napping. I’m smaller now from working out at home and training for a half than I was pre-pregnancy when I was hitting the gym.



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