Whether you're fed up with what you're doing now or you want to change something specific about yourself, you can make a decision to change now so that you can enjoy a better, more rewarding life. To get out of an unhappy relationship: Talk to your partner, line up a new place to stay, pack your belongings, or ask friends to help you move.
To make yourself more healthy: Throw out all of the junk food in your cabinets, join a gym, talk to people who will support you, or get some new sneakers. To move to a new city: Find an apartment in the new place, list your current house or condo for sale, start throwing away things you don't want to take with you, or call your friends and relatives to tell them the news. For example, you could make and sign a contract with yourself where you agree to do certain things (daily or weekly) in order to accomplish your goal. You can use your journal to record your thoughts and feelings about the change you are trying to make, make lists of things you want to do each day, or just write about whatever is on your mind.
Start with your desk, your bedroom, your bag, your digital distraction or another small clutter problem. If you think it is appropriate and you feel comfortable sharing your decision to change, consider posting your intentions on Facebook or another social media site that you use often.
This version of How to Change Your Life Around in a Matter of Hours was reviewed by Kirsten Schuder on July 16, 2015. Again, quickly and without too much thinking, write down the steps that you can take to make changes. After you have reviewed your list of items, figure out what you can easily accomplish in the next 48 hours and do it.[3] Perform as many of these small action steps as you can within the next 48 hours to put yourself on the road to change. Having your goal somewhere that you can see it, such as on the refrigerator or as the wallpaper on your laptop, can help you to stay focused on the goal. It is important to commit to achieving your goal when you first set it and to recommit any time that you stumble.


Visualization is a powerful tool that can help keep you motivated to make the change you have envisioned.
When you're scared about making a life change, you may be tempted to hole yourself up inside your home and engage in some serious emotional eating. Sure, you may have taken some big steps to change your life in a few hours, but getting used to the changes will take some time.
For instance, don't just quit your job if you have no savings to fall back on, especially if people are depending on you for financial resources.
While it's great to plunge in and take control of your life, you want to make sure that the people you love aren't hurt or damaged in the process.
Making a big change in a matter of hours may not be possible, but you can at least get started on the path to change. To make a change, you need to be aware of what you like as much as you're aware of what you don't like so that you don't end up wrecking the positives in your life. Over time, you can refine this road map, For now, you've broken down those large and looming "it's all too hard to change" feelings and turned them into some concrete steps. By reminding yourself of your goal every day, you will help yourself to make choices that bring you closer to achieving your goal.
Journaling can help you to privately sort out your thoughts about your new situation, while blogging can allow others to share the journey with you. Take about 10 minutes every day to simply think about what it will be like to accomplish your goal. The happier you are, the more you feel capable of accomplishing your goal.[7] Try to remind yourself to focus on the positive more than the negative. Simple things like rewarding yourself with a new outfit after you lose 10 pounds can make a big difference in your motivation to stick with your goals.


It's a way of saying to yourself, "You really matter and I am taking the time to care for what matters." It's also a way to make yourself feel more confident in your new situation. Don't slip back into your old ways or your old circumstances just because you feel scared or uncertain about your choices. She enjoys starting articles about real problems she has in life, as well as ones about quirky topics like How to Use Life Hacks.
Some things you can do to get started include brainstorming, setting goals, and taking a small step toward your goal. You can also list some of your strengths here so that you know what you have to draw on as you go through the change process.
Read through what you have written to solidify them in your mind and start working towards these goals. Make sure that you choose rewards that are healthy and that you can afford to provide yourself. Make sure that you are eating well, sleeping enough, and getting regular exercise to feel your best. Join a support group or talk to a therapist if your life changes make you feel really anxious or depressed.
Consider whether or not you are moving in the right direction to achieve your long term goals.




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