Well, when you eat a meal, your body uses that food for energy to fuel your body and build new muscle tissue.
Yeah, your body will actually break down muscle tissue to use as energy – keeping you skinny and preventing you from gaining muscle!
There are a few different formulas you can use to figure out how many calories you actually need to eat. The Weight Gain Blueprint program is a step-by-step muscle building program for skinny guys and hardgainers who have a hard time gaining weight.
This weight gain program was created specifically for skinny guys and hardgainers like you and me who have a difficult time gaining weight and building muscle mass. For those of you who are already using the Weight Gain Blueprint program, leave a comment below and let me know what you think. Jeff is not only the founder of Weight Gain Network, he also provides cutting edge training programs that help skinny guys bulk up and gain muscle. The Weight Gain Blueprint program is a step-by-step muscle building program designed to allow skinny guys to pack on pounds of lean muscle mass.
Over to the right side of this page, I’ve placed a Muscle Building Video to help you on your own skinny-2-muscle transformation journey starting today! These are the exact methods I used to gain massive amounts of pure muscle in JUST UNDER 24 WEEKS… And now it’s yours for the taking. My transformation journey in learning how to bulk up fast and how to gain weight through muscle building was the best DAMN thing to happen in my life… and now I’m wishing it upon you! Luckily for me, I managed to crack the code of building muscle and weight with some expert help.


Learn the secrets behind the physical transformation of other ectomorphs and use them to increase your muscle gains. Learn what, how and when to eat and get tips and recipes to maximise your muscle and weight gain. Learn how to formulate your own ectomorph workout routine and also get access to both free and paid workout routines. The goal of ectomorph workout is simple: to act as a one stop source for all ectomorphs, hardgainers and skinny guys to pack on muscle mass and gain weight effectively. So for today, I’m gonna cut straight to the chase here and give you the 5 TOP WEIGHT GAINERS that thousands of people around the world are using to get massive RESULTS. Well, that wraps up the 5 top weight gain supplements (according to my personal preference of course) that I think will help you “be a monster”!
Your muscle fibers are broken down and your body is working hard to build new muscle tissue for you – making you bigger and stronger so that next time you go to lift that heavy weight you can do it with ease. It’s a full 26-week program that reveals the exact steps I took to gain 38 pounds of muscle in just 19 weeks. The Weight Gain Blueprint program is his most well-known muscle building program, and has been sold in over 40 countries worldwide with countless success stories. Here’s a quick 10-minute muscle building breakfast that will jump-start your muscle gains every morning.
Ratio of carb to protein is pretty good (unlike other types of weight gainers that are full of carbs with only little protein in them).


The number you get will represent the daily calories you should start eating each day to put your body into an anabolic state that’s primed for muscle growth.
This keeps your body in an anabolic, muscle-building state at all times – so your body has the resources it needs to build new muscle tissue. So if you weigh 150 pounds, you’ll need to consume 3,000 calories a day to start making muscle gains. Now he dedicates his time to training other hard gainers (skinny guys) how to gain weight and build muscle fast.
And I’ve sure as heck tried a ton of weight gainer products, only just to see my wallet run empty. And even when they say you need to take 3.5 scoops per serving, I had taken only 2 (the cheapskate that I am) and still made pretty good gains. That’s why I created “Weight Gain Network.” The most trusted resource on how to gain weight for skinny guys.



Proper workout attire
Why does my life have no purpose