In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day!
Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs!
This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here).
If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. Harley Pasternak is Hollywood's exercises & nutrition guru who has become a huge celebrity himself. One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. To some extent that's true because of the amazing and innovative fashion sense people have here.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). Test everything you plan on wearing for the official half marathon race day during your last few training runs.
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.


Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles.
To show you several of my favorite moves, I asked Jenn Seracuse, director and instructor at Flex Studios, to guide me through a session. I convinced her to meet with me and give me career advice so I will keep you filled in on how that goes. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation.
Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro.
Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. The blender and book duo make a nice gift for someone on a mission to lose weight in the healthiest way in 2015. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular.
But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.


Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid!
In this case, it's imperative that your mats are side by side so you can visually bond with your friend.
Or, I could be happy with the skin on my back and the beautiful things I have in my life at this very moment. They're grippy on the bottom so if you don't do barre, you can also just wear them at home instead of scratching up your nice wood floors with heels.
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!).
It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. If you love fashion, I think it's crucial to inject it into everything you do, especially if it helps you complete a task with more OOMPH. If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. You'll eventually find yourself clicking on every square on his instagram profile much like I did. I can only imagine how much these super stars have to workout to look so incredible, and a true diva likes to do things her own way.



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