Get centered with Dhyana Vitarelli, founder of Dhyana Yoga, at a crash course in meditation.
If a month-long span of festive parties, potlucks, and presents galore is leaving you anxious and overwhelmed, you’re not alone.
Within 24 hours from paying for your course, we will email you details on how to access your course along with the links.
If you are really going to be serious about incorporating meditation into your life, you should first consider what type of meditation you would like to do. I like mindfulness because of the easy transition from doing the formal meditation practice and bringing mindfulness into your daily routine. Before I start teaching someone how to meditate in my Meditation for Health Program, I first have the students set their goals. Again, keeping along the line of preparing for a continued meditation practice, it is essential to prepare for meditation.
I'm available for phone or video consultation to give you advice on meditation, lifestyle and law of attraction. The Healing Bowl - A portal for spiritual knowledge and learning for people with an interest in living a spiritual way of life.


Kick back, take a moment and enjoy this beautiful video we found for you YellowBrickCinema is the leader in Sleep Music, Relaxing Music, Study Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music.
Heres your latest Video offering from The Healing Bowl YellowBrickCinema is the leader in Sleep Music, Relaxing Music, Study Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music. We don’t however recommend doing it faster than that as you need to integrate the steps and practices into your life in between each learning session.
In the Meditation for Health Program, I use both mindfulness and qigong because I find them to be complimentary styles. In order to be successful at anything, including self-healing with meditation, it is important to define your goals.
Whether you’ve had an exhausting month at the office or an unproductive week at home, Dhyana herself will guide your worried mind through a practical course in Primordial Sound Meditation, a form of Transcendental Meditation, to ease your entire being. While it may seem simple to be able to just give you instructions on how to meditate, I feel that if you really want to incorporate meditation into your life, then there are some important aspects you may want to consider. With all that meditation can do for you mentally, emotionally, physically and spiritually, it is my belief that meditation should be a part of everyone's daily routine.
The ancient energy medicine system of Qigong has many aspects of mindfulness meditation, although not traditionally looked at in this way.


Some people can easily recognize when they are releasing and shifting, while others need more guidance in how to deal with these situations. If everyone were to meditate on a regular basis, the world would be a much more peaceful place. The results of meditation will be different for everyone, depending on your goals, but it will change everyone for the better. When you do the moving meditations, you can feel the energy within you and the energy of the universe. Even if you choose not to join the program, at least you get a chance to explore and consider some serious questions you should ask before beginning a serious meditation practice. When you incorporate the mind and breath, you bring your awareness inward and you learn to do it in a mindful way. Again, while not traditionally defined as a mindfulness meditation, Qigong practice has many mindfulness aspects to it.




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