Many local clinics and hospitals have counselors you can meet with face to face or support groups to help you quit. The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking. Call 1-800-QUIT-NOW (1-800-784-8669) to get one-on-one help quitting, support, and coping strategies and referrals to resources and local cessation programs.

The National Cancer Institute’s Smokefree Women website provides accurate, up-to-date information and professional assistance to help people quit smoking.
Or you can call 1-877-44U-QUIT (1-877-448-7848) to talk to the National Cancer Institute’s trained counselors (in English or Spanish) to get information and help with quitting.
The National Network of Tobacco Cessation Quitlines website provides an interactive map that will show you additional resources available in your state.

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