People who skip breakfast are unlikely to make up for their daily requirement for some vitamins and minerals that a simple breakfast would have provided. Breakfast is the most important meal of the day because it provides about 25 percent of the energy you need during the day. I am trying to provide useful information on several topics regarding health, food, diet, weight loss and sport!If you like my articles, please do subscribe and share the content!
Eat Breakfast DailyMonth 5 of our 12 Healthy Habits program turns the spotlight on that most important meal.
We've made it easy to incorporate a healthy breakfast into your everyday routine with delicious recipes, quick grab-and-go options, and more.


These easy-to-prepare little quick breads are perfect for breakfast, snacks, or even dessert. Kick off your morning with this collection of healthy breakfast recipes from casseroles and quiches, to muffins and sweet rolls. Make any one of these quick breakfast recipes ahead, and that’s one less thing you have to do tomorrow morning. With recipes suitable for breakfast, lunch, and dinner, there are plenty of reasons to bring your waffle maker out of hiding. People who skip breakfast will therefore most probably found themselves snacking on foods that are high in fat and sugar long before lunch time.


If you are doing some kind of sports, than you must increase your daily calories intake, that means also eating a bigger breakfast! Only at that point do we start thinking of what is healthy food and what is not so healthy food. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.



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