The original Vegetarian Diet Pyramid, the fourth traditional diet pyramid released by Oldways, was presented at the 1997 International Conference on Vegetarian Diets held in Austin, Texas. Americans are cutting back on meat, primarily because of concerns for their health.  According to a 2012 nationwide survey commissioned by The Monday Campaigns, 59% of respondents say they have cut back on meat in the past year and 41% say they are actively trying to do so now.
In October 2013, Oldways is unveiling a new version of the pyramid, which for the first time will include vegan guidelines (astonishingly similar to the vegetarian guidelines!). 62% of respondents report that health is the primary reason they are cutting back or considering cutting back on meat.


This one utilizes produce that’s typically in-season during the summer months, and since so many of you have your own garden you have yet another cost-saving opportunity when stocking up for this meal plan. Walter Willett and Frank Sacks of the Harvard School of Public Health, Registered Dietitians Sharon Palmer, Kathy McManus of Brigham and Women’s Hospital, and Ginny Messina of Loma Linda University, among others (keep reading for full list). If you’d love to get some guidance on a more regular basis please check our sponsor, The Fresh 20, who cranks out new and creative meal plans on a weekly basis (including vegetarian and gluten-free options)! Posted in Diet, Meal PlansIt is the third full week of January, so you should have 3 meal plans under your belt by now.





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