A few months ago, my PMS was so bad that I was convinced I had Premenstrual Dysphoric Disorder (PMDD), a very serious form of PMS that usually appears one or two weeks before the period starts and causes severe feelings of depression and hopelessness and even suicidal thoughts.
Back in junior high, you may have used the I-have-cramps excuse to get you out of gym class time and time again, but your teacher was right when they said that working out would actually help.
If you suddenly find yourself unable to sleep through the night without needing to take a trip to the loo several times, you may be pregnant.
Missing your period is one of the most telling signs that you’re pregnant, especially if you have a regular menstrual cycle.
If you have other symptoms of pregnancy and your period is still late, try taking another pregnancy test later on.
Visit the nursery, labor room and recovery room to know where you will go when the time to give birth has come.
I learned that there are quite a few things that can break this cycle and I want to share some of those with you. So, if you have some coconut oil sitting in your pantry, now is the time to put it to good use. If you are taking your sweet, sweet time for a day of pampering, add a mud mask followed by toner before the Manuka honey.
Fall is the perfect time to hike: crisp air, leaves changing color, beautiful views and tons of health benefits. While some have it worse than others, there are ways to get through this rather trying period (no pun intended).


From eating carrots to trying herbal supplements, here are four ways to tackle the hardest week of the month. Many of these practices date to post World War II times when the chemical and arms industries needed a new source of export to stay profitable after the war. While not all missed periods mean pregnancy, it’s best to take a pregnancy test if you think pregnancy is a possibility.
This way, by the time you deliver, your partner or whoever is with you can just grab the bag and go. The first time I made this connection was like an epiphany, and I immediately went online and started looking into different activities that I was naturally interested in but had never really pursued before. This approach takes practice to get used to, but just remember that change and growth take time and awareness.
You can add 2 or 3 drops of lavender essential oil or chamomile tea if you are feeling bloated (bloating occurs during that time of the month or when you have consumed too much salt). If you already know the gender of you baby, this is the perfect time to shop for baby clothes and feeding needs.



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