It is important to plan ahead, but don’t worry about how you will cope at the office Christmas party at the end of the year. If you are taking stop-smoking medication, the cravings and withdrawal symptoms should be manageable. Nicotine withdrawal symptoms are temporary and mostly settle within a couple of weeks as your body adjusts. You will have more time on your hands when you quit and keeping busy will help distract you from thinking about cigarettes. When a craving strikes, it is easy to forget why you are putting yourself through this discomfort!
Seeing others smoke or being offered a cigarette is a common cause of going back to smoking. Slips in the first week or two are usually due to nicotine withdrawal and may be a sign that you need more medication.


Am on day 5 now, on willpower alone, I have the patches in the bathroom but will only use them if I feel I really have to. Either stop eating, or stick something else between your lips, lol Really, I know its hard, and many go through it. I know, after a while you can smell a cigarette outside three days after it was put out even after a hurricane. You have to get your mind right and really set your mind to quitting smoking if your ever going to be able to quit smoking and stay quit. She’s a long time smoker and now she’s made one of the hardest New Years resolutions in front of her fans! Having ‘just one cigarette’ almost always leads to a full relapse and you will need to start all over again. It can help to make a list of why you want to quit on a small card and carry this around with you.


A lot of people quit smoking almost every day but most start back after a few days or a week or two. Yes you have to make up your mind that your going to quit smoking and you have to get yourself ready to quit smoking. This advice may sound like just another cliche, but many smokers have found it makes a big difference between quitting successfully or not. After the concert, Gretchen tossed out her remaining cigarettes, lighters, ashtrays and other reminders of her long-time habit. Quitting smoking after being up to where I was smoking a carton every three days was one of if not the hardest thing I ever did in my life.



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