Research from Elsevier studied gym-goers and non-exercisers and discovered the two groups react quite differently when shown images of muscular male models.
Non-exercisers expressed negative sentiments concerning their bodies, while gym-goers showed significantly less remorse.

In fact, the latter group reported an increase in motivation when shown photos of the muscular ideal.
In fact, these shortened workouts proved to increase motivation, leading to an all-around healthier lifestyle.

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