Serenity Moments® is a new brand of scenic relaxation videos which are ideal for stress relief or or meditation and are produced by Real Art Studios.
The Serenity Moments relaxation DVD and guided meditation video series was designed for stress relief, relieve PTSD symptoms as well as relaxation therapy for anxiety management. The Serenity Moments relaxation videos feature spectacular scenery enabling you to escape to a virtual vacation in paradise as often as you like while lulling you into a state of deep relaxation. The Hawaiian Islands relaxation DVD also includes an optional guided meditation soundtrack.
Our guided meditation script is based upon brain research and was developed with the cooperation and approval of clinical psychologists and is doctor recommended. Plug in your stereo headphones to your computer and listen to the beautiful meditation music which includes Alpha waves and nature sounds. To learn how to meditate it is best to experiment and find what works best for you We have found that meditating with nature in a quiet place is one of the best methods for deep relaxation. Continued use of our guided relaxation product may facilitate brain wave entrainment, or training your brain to remain in more relaxed state for extended periods of time. Our beautiful relaxation DVDs with nature sounds and soothing relaxation music make excellent ambient video for waiting rooms, lobbies, or dentist offices, hospitals, hotels spas or as a house party DVD. Serenity Moments ® is a new brand of scenic relaxation and meditation videos produced by Real Art Studios featuring serene and beautiful locations filmed in high definition video.
Our other relaxation video titles currently available on DVD and Blu-ray disc include The Canadian Rocky Mountains, Glacier National Park, the Hawaiian Islands, Kauai Dreams, Big Sur, and Italy. Meditating upon nature can provide deep relaxation and offer immediate anxiety stress relief. Because meditation can induce the "relaxation response" it can also be an excellent treatment tool to help those challenged with compromised immune systems.


Another benefit of meditation that our relaxation videos facilitate is enabling one to enter into a deeply meditative state so you can achieve a calm mind and make better decisions.
In addition to the benefits of guided imagery, our beautifully composed meditation music offers therapeutic qualities and provides the listener with a very peaceful, relaxing experience to aid in the recovery from the stress of surgery or illness. If you practice meditation for relaxation or yoga our scenic relaxation DVDs will quickly transport you into peaceful frame of mind and help you relax. Glenda Cedarleaf uses the power of imagery to heal unresolved blocks and open to the creative and spiritual energy that is available to us in each moment.She records premade and customized guided imagery audiosthat inspire relaxation, empowerment and hope.
I created this video to offer you a guided imagery journey into that place of peace amidst the bittersweet experience of the holiday season.
Our relaxation DVDs are earth friendly – our Hawaiian Islands DVD artwork is printed on paper from well managed forests regulated by the Forest Stewardship Council. Our tranquil and serene scenic relaxation DVDs include soothing relaxation music, ambient nature sounds and Alpha and Theta brain wave frequencies—a clinically proven method of helping the brain to enter a deeply relaxed state via brain wave entrainment. If you'd like to learn how to meditate you might appreciate the optional guided meditation soundtrack offered in our relaxation videos. This can result in recovery from the symptoms associated with post traumatic stress disorder (PTSD), chronic stress and other anxiety related illnesses. When the brain is in Alpha or Theta wave states the brain increases the production of serotonin which is an extremely beneficial neurotransmitter that facilitates mental and physical relaxation.
The Serenity Moments meditation and relaxation video series is a perfect tool for those practicing Mindfulness Meditation which has been clinically shown to be effective for the management of stress, anxiety and panic, chronic pain, depression, obsessive thinking, strong emotional reactivity, and a wide array of medical and mental health related conditions.
In fact, it has been clinically proven that tools that induce the relaxation response can boost the immune system and aid in healing. Our soothing relaxation music is also ideal for hospice or palliative care centers and is used by hospitals, clinics and therapists.


Our relaxation DVD has been hailed as a major medical intervention by a leading clinical psychologists in clinical trials and with continued use can be a useful brain entrainment tool and healing aid. Brain research has indicated that relaxed brain wave frequencies can help strengthen the immune system and aid in healing from a variety of illnesses.
Thus this product will be a huge benefit to those who wish to tap into and harness the brilliance of their subconscious mind and well as help those who are suffering from stress, trauma or depression or those who desire a virtual vacation. You’re emotional and spiritual health is vital to your physical well being so be sure to nurture your mind with our scenic relaxation videos. Our relaxation dvds are also used in hospital relaxation channels, by doctors, dentists, psychologists and massage therapists to help patients relax during treatment, recover from surgery, trauma or illness. Meditation can also provide a comforting, spiritual experience and may help some feel closer to God and discover their innermost or "higher" self. Non-believers can also reap the benefits of meditation to refresh and rejuvenate their mind and body. The relaxation DVD is also used by cancer treatment clinics, dentists and hospitals to help patients relax during treatment and recover after surgery reduce stress techniques. The relaxation DVD is also used by cancer treatment clinics, dentists and hospitals to help patients relax during treatment and recover after surgery. Our relaxation DVDs are also used by the healthcare industry in waiting rooms as ambient video.



Definition of self confidence pdf
Use of subconscious mind power
Running workouts
Want to lose weight in first trimester