A vegan diet is nothing new and, depending on where you live, there are probably a handful of decent vegan restaurants around your ‘hood. However, if you’re like us, you were probably raised on a meat-centric diet, and going vegan can seem intimidating.

It’s likely due to the fact that she and Marc Borges, exercise physiologist and fitness trainer to the stars, have joined forces to create Vegan Meal Delivery by 22 Days Nutrition.
To help uncover some golden ones, we spoke with Toronto-based nutritionist Meghan Telpner for recipes and tips on cooking with a few vegan ingredients you may not have used before.

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