Following a healthy meal plan, like the ones below, will expedite your goals in burning fat, getting more energy, and feeling healthier. You can also include a complex carbohydrate like oats (try the gluten free stuff) or 100% sprouted whole grains (Ezekiel), plenty of veggies, and some fruit. Adding snacks between your meals will keep you feeling satiated throughout the day and keep your blood sugar levels balanced. Lean meat balls (turkey, lean beef, buffalo) over a small amount of quinoa and a side of greens. Mexican salad: lean ground beef over a bed of greens with guacamole, salsa, and black beans.
If you’re feeling hungry at night, rather than grabbing a bag of potato chips, give these healthy light alternatives a try. Following a healthy lean nutrition plan like this is your first step to transforming your body. To get started now on your fat loss goals, get more simple and healthy meal plans as well as workouts right now.


Comment below and share this lean nutrition plan with your Facebook, Twitter, Google +1 friends. I eat a lot more fat in general than most people, and I don’t believe it should be feared as much as it is.
Physicians Healthy Weight Center - News New Hampshire Magazine  September 2014        A Prescription for Weight Loss–By Amy Kane   Obesity can lead to disease and disability. Be sure to cook this meal in bulk as you can take the leftovers as your next day’s lunch.
Warren, founder of Physicians Healthy Weight Clinic in North Hampton and Dover, has been helping patients lose weight and keep it off for 10 years.  Warren switched from family medicine to obesity medicine when she decided to treat the root cause rather than the symptoms of so many preventable diseases. Excess body fat can result in high blood pressure, heart disease, type II diabetes, osteoarthritis, depression, stroke and certain cancers.  She struggled with her own weight after her pregnancies, trying over-the-counter supplements and popular diets. According to a study published last year in the American Journal of Clinical Nutrition, a diet of high-glycemic index foods made overweight test subjects feel hungrier and have more cravings than subjects ingesting low-glycemic foods. But she also points out that certain foods can improve your sense of fullness - ones with protein, fiber, or high water content (such as melon, and salad).


Warren has been featured as a medical weight loss expert in both local and national media outlets. You can click here to see Dr. Warren as a physician who practices what she preaches, and includes a number of real-life food recommendations. But in my mid-20s, I gained 65 pounds with my first pregnancy and never fully lost the weight. Thirteen years ago, I was skiing with my brother, who had lost a leg to cancer, and this was his first time out. At the top of the mountain, he turned to me and said, “Race ya!” He was off, and within four feet I had fallen; my center of gravity wasn’t working the way I was used to. Warren, her staff and patients!  No need to wait until the New Year to make that weight loss resolution.




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