One of the best parts of going on a road trip adventure is everything that you see along your drive.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day!
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. By the time his photographs started getting noticed through social media, it was already a passion project. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).


Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet.
Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! You will most likely discover parts of your body that you never knew were possible to work out or even move.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation.
Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me.
Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. The blender and book duo make a nice gift for someone on a mission to lose weight in the healthiest way in 2015.


Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE!
In this case, it's imperative that your mats are side by side so you can visually bond with your friend. Then again, the idea of spending hours--maybe even days--shopping for the perfect dress was something I just couldn't do ESPECIALLY during the height of Christmas-time shopping.
They're grippy on the bottom so if you don't do barre, you can also just wear them at home instead of scratching up your nice wood floors with heels. Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did.



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