Kundalini Yoga Meditations Kundalini Meditations as taught by Yogi Bhajan are remarkable in their effect. Experience Free Online Meditations here and see for yourselves how powerful and simple they can be. Yogi Bhajan brought the ancient sacred science of Kundalini Yoga and Meditation to the west. Frankly, most people do not understand what meditation does and how to achieve the effect needed to gain benefits from the meditation experience.
Meditations as taught by Yogi Bhajan can be general in scope, but most are very specific and detailed in their desired effect. One of the aspects of Kundalini Yogic Meditation is how quickly you can develop your neutral, meditative mind. On a deeper level, mantra is based on ancient teachings which have been used for centuries which will connect your mind to the lineage of the teachers who have practiced this science. Meditation is the process of controlling and transcending the waves of the mind, allowing the flow of radiance from the soul. Meditations which use mantra, work on the upper palate of the mouth, which controls the autonomic system and the impulsations of the old brain and limbic system. Releases reactions and unconscious habits, subconscious fears and blocks, and builds the spontaneous and intuitive link to awareness itself.
Connect with Aspen Yogi, Himat Singh Dayvault for more on his Free Online Guided Meditations and Kundalini Yoga meditations. There are many ways to meditate which may contribute to the confusion and frustration regarding meditation.
The meditation technique I had been doing was to sit in a chair, hands in my lap, eyes closed, slow breathing, and a mental imagery sequence to quiet my mind.


Almost all of the meditations taught by Yogi Bhajan included a mantra; whether it was spoken out loud or mentally repeated silently.
This is thousands of years of research into how to connect your mind into the flow of your soul. That is just one way to meditate, and is the most difficult meditation method to achieve that quiet state. Some may start with a guided meditation, which is when a teacher talks them through the steps of breathing, using visualizations and descriptions to quiet the mind. I was pleasantly surprised when the teacher said we would meditate at the end of the class after we had finished the yoga and relaxation gong bath.
When we chant the mantra, we are using the vibration of the sound current to stimulate specific glands, primarily the pituitary, pineal, and hypothalamus glands which are located in our brains. Through the use of refined patterns, kundalini yoga meditations create a communication between you and your mind, and your mind and your body.
Yogi Bhajan has said that the primary reason to do Kundalini Yoga is to prepare the body and mind so that we will be able to meditate deeply and effectively. If this is the way most people start with when they first begin meditating, no wonder they struggle.
I was surprised and confused when he instructed us to hold our hands in a certain position in front of our chests, our eyes would be partially open and gazing down at the tip of our nose, and we would be chanting a mantra outloud that was in a language I was not familiar with.
One is that it gives your conscious mind something to focus on, keeping the wandering thoughts of our minds from distracting us from our intended goal.
Specific mantras have direct connections with these glands through the frequency created which will stimulate the glands and allow them to secrete the hormones into the brain to change the biochemical balance. He always taught a specific meditation whenever he was teaching during his thirty plus years of teaching here in the west.


This would be like if I took a beginner skiing for the first time to the top of Aspen Mountain and went down a double black diamond expert slope.
So from his legacy of teachings we have several thousand meditations available to us to practice.
Why start with the most difficult method when there are techniques and specific meditations which will give the practitioner the desired experience with the least amount of resistance within the mind. Thousands of meditations which cover the entire scope of the human experience are documented and available for practice.
So it is not really that important that you understand what the mantra means, but how it vibrates and changes our patterns of thought. With a little practice and instruction they can learn more sophisticated meditations later. Following the sound current of the class helped, because I would not have been able to do this alone.
Keeping the eye focus was difficult and I never really felt I was sinking deep within myself as I had experienced with my own meditation practice.
At the end we were instructed to close our eyes, roll them up to the third eye point between the eyebrows, relax our hands down into a mudra on our knees and sit quietly. Then as a few minutes passed I was in a deeper and calmer place than I had ever been before!



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